Mobility & Strength Training

Mobility and strength training can be thought of as your way to move easier and get physically fitter!

Many neurological conditions are characterised by stiff or weak muscles that make daily activities challenging. Movement is effortful and so you are more likely to avoid being active which in turn leads to increased stiffness and weak muscles.

Mobility and strength training can help. Following an assessment, exercises can be designed to help you to improve or to maintain your level of independence in skills such as moving from lying to sitting, or sitting to standing

Being mobile and strong will facilitate your ability to walk and reduce the risk of falling.

Mobility & Strength Training

At SP Therapy Services our Physiotherapist’s can provide you with a bespoke program for you to do at home or in your gym. We aim to make exercise programs challenging, fun and most importantly functional to help you improve.

We can provide home visits & clinic appointments.

SP Therapy Services take great care in providing an exceptional standard of therapy to all our patients, whatever their individual age, diagnosis or location.

Contact Us